Life isn’t always easy. No matter who you are, you can get hit with difficult times that may take a toll on your mental health. What may just seem like a sad day, stressful moment, or rough patch can actually be a sign of a more serious mood disorder, depression, or anxiety. Eventually, it may be time to consider seeking out some mental health care.
The stigma around mental health disorders is luckily decreasing. While it used to be a stigma to see a psychiatrist, now there are millions of people around the world who swear by psychotherapy in order to go about their daily lives. Mental illness is a chronic condition that so many people deal with, and there is nothing to be ashamed of if you need a little extra help to get through trying times. It can be difficult to admit that you need help or to recognize the signs that your own mental health may need some extra love and care. If you think you may need professional help, remember that you are not alone.
Here are a few signs that so many other people deal with as well, that may indicate you could benefit from psychotherapy and professional mental health care.
Most days, you feel an overwhelming sadness.
Everyone gets sad, that is a natural part of life. When the sadness gets overwhelming and lasts for days on end, that may be a sign that you have major depression and so require assistance. Especially if you are experiencing these low moments for seemingly no reason. Severe depression affects the chemicals in your brain and leaves you feeling crushed by sadness. These depressive symptoms may indicate a need for a treatment plan.
There are many different options for the treatment of depression. Many people consult their mental health providers about antidepressants to rebalance those chemicals. Others may just seek therapy options. There are also new, experimental options like ketamine medication. Initially used for anesthetic treatments, ketamine therapy is now used to help heal chronic pain and as a depression treatment. The best ketamine clinics will help you deal with your depression, with assistance from experienced anesthesiologists and psychiatrists. If you are finding yourself overwhelmed by your sadness, ketamine treatment may be an option to explore.
You’re having trouble coping with your daily life.
Life can get overwhelming. If you’re having trouble coping with daily life, that may also be a sign that you need professional treatment. If your heart feels heavy and there is a lot weighing you down that you are worried about, it can be helpful to talk about your struggles with professional therapists or psychiatrists. Telepsych gives you the option to speak with someone from anywhere. Get the help you deserve from the comfort of your own home while meeting with a specific mental health provider. They can help you get effective treatment and offer mental health services that will help you cope with the daily struggles of life.
Excessive worrying is disrupting your life.
For individuals with anxiety disorders, you may be constantly worrying and focusing on the future. When excessive worry starts disrupting your life, it may be time to seek help. Qualified health centers will help you focus on the positives and find coping mechanisms to stop the worry and get you back on track. You may even be able to find solace with group therapy or a solid community to support you. For example, a church group studying the NRSV Bible online can be a great place to start disrupting your negative thoughts and focusing on a more positive outlook.
You recognize an unhealthy relationship with numbing substances.
People with unchecked mental health conditions may rely on substances like alcohol and drugs to numb the pain or anxiety of their daily lives. Take a good look at your own relationship with these addictive substances. If you find you’re using them to numb your pain, it may be time to look into healthier options.
Mood swings mean you feel like a ticking time bomb.
Nobody is expected to be happy and carefree all the time, but if you’re experiencing extreme, random mood swings, that can be a sign of a more serious mental health condition. Things like bipolar disorder occur when you can’t regulate your moods or feelings. You may feel like a ticking time bomb that could explode on anyone at any time. Seek treatment options that can act like interventions when you find yourself in this bad mental state.
You’re having trouble eating.
Your mental health and physical health are far more connected than you may realize. So unhealthy physical practices can indicate a need for mental health care. A loss of appetite is a major example of this. If you find that you aren’t eating, that is one of the symptoms of depression and anxiety. Get some insight from those habits and consider if you need help getting back to a healthy lifestyle.
Getting out of bed is a struggle.
Another physical sign that you may need help is when you find yourself struggling to get out of bed. Excessive sleepiness or even insomnia can be a sign that something is off. Take note of your sleep cycle so you can figure out the best practice for your mental health care.
Friends and family are expressing concern.
Your support system is incredibly important when you’re dealing with any difficulty. Listen to and respect what your friends and family are saying to you. If they begin to express concerns over your behavior or take note of your mood swings, that is a sign that your mental health is affecting more than just you. Their support can be the ultimate push that you need to seek help and feel better.
You have thoughts of ending your own life.
Cases of severe depression have the potential to end in tragic ways. Suicide kills too many individuals every year and can be a terrible outcome of unchecked depression or anxiety. If you find yourself having suicidal ideation, that is the ultimate sign that you need to consult a specialist. Your life is important and valued, so seek psychiatric services if you ever think about ending it.