There are few parts of your body that are more integral to your comfort than your feet. Most of us put a lot of pressure on them throughout the course of our daily lives. Work, exercise, and enjoying some of your favorite hobbies can all cause stress, some more than others. Fortunately, there’s a lot you can do to take better care of your feet and reduce the pain that can result from being on them for too long. Avoiding treatment is likely to make the issue worse, so you should always see a doctor as soon as you can if you’re having foot problems. If you need some tips, keep reading to find out how you can give your sore feet a break.
How can you give your sore feet a break?
Investing in orthopedic arch support inserts is a good place to start if your feet are sore. There are inserts designed for specific injuries and foot conditions, so you can see if there’s an option that can address your needs. You can also shop by searching for inserts that comfortably fit inside the shoes you wear on a regular basis. If you’re unsure what the right option is, you can always make an appointment and ask a podiatrist for advice.
Anyone with a chronic foot injury or who experiences foot pain on a regular basis should think about a shower replacement. If your home only has a shower that requires you to stand, it can be hard on your feet. You could switch from a shower to a bathtub or have your shower replaced with one that has a ledge where you can sit down. You might be surprised by how much of a difference it makes to get off your feet for a little while every day.
You should also make sure you’re not aggravating anything when you’re at home. There may not be much you can do about having to be on your feet at work, but it’s essential not to overdo it when you’re off the clock. Additionally, there are smaller things you can do if you’re sore after a long day, like soaking your feet or keeping them elevated. Applying an ice pack can also be useful for reducing inflammation and swelling.
What can you do to take better care of your feet?
Being proactive about foot health can help you avoid chronic pain and injuries. Keeping your feet clean and dry to eliminate excess moisture is necessary if you want to avoid fungal infections. Cutting your toenails should be done with care, and experts recommend that you cut straight across. Rounding the corners can increase your risk of developing an ingrown toenail. In public spaces like locker rooms, bring shower shoes to avoid any fungi or bacteria that may be present.
Your footwear also plays a major role in the condition of your feet. Always avoid sharing footwear, as you can get infections from using another person’s shoes or socks. When buying sneakers or other shoes, look for breathable options that allow air to circulate and help prevent sweaty feet. Socks made of synthetic fibers with moisture-wicking properties are another way to address the issue. It may seem obvious, but you should also ensure your shoes fit properly before you start wearing them. Shoes that are too tight or too loose can cause long-term problems.
Dealing with foot pain can be incredibly frustrating, particularly since it can be very difficult to avoid putting additional pressure on them. Staying off your feet as much as you can will help, but that can be hard depending on your job and lifestyle. When you do have downtime, you should elevate and use ice on your feet to try to manage pain and swelling. If you’re experiencing an ongoing issue or think that you may have an infection, the best thing to do is to go see a podiatrist as soon as you can before it worsens and becomes harder to treat.