If you are one of the unlucky ones who suffer from travel sickness, you know that it can make any journey a misery. Luckily, there are plenty of things you can do to prevent and treat it. Here are a few tips for dealing with travel sickness to help make your journey a little more comfortable.
What is travel sickness?
Travel sickness is a condition that can affect people of all ages. It’s caused by the body’s reaction to motion, such as traveling in a car, boat, or plane. Symptoms of travel sickness can include nausea, vomiting, headache, and dizziness.
How can you treat travel sickness?
There are many different ways to deal with travel sickness, from prescription medications to natural remedies. In most cases, you can prevent and reduce the symptoms of travel sickness with a few simple remedies. If your symptoms become severe, seek medical help. A travel health clinic can provide advice and treatment. If you happen to be visiting Australia, travel doctor Brisbane City is a trusted healthcare provider.
Keep your head elevated.
Keeping your head elevated helps keep the blood flowing to your brain and minimizes the amount of motion sickness you feel. You can do this either by propping yourself up with pillows or sitting in a reclined seat.
Get some fresh air.
When you’re feeling travel sick, just cracking a window and breathing in the fresh air can help. Even better if it’s cold. Cold air, in particular, helps to reduce nausea. There are a few theories as to why, but scientists aren’t exactly sure. Regardless of the reason, fresh cold air is effective for relieving nausea.
Try products made from ginger.
Ginger has long been used as a natural remedy for nausea and vomiting, and it comes in many forms. Ginger ale is a popular choice, but other options include supplements, tea, lozenges, and chewy candies.
If you decide to try ginger to treat your travel sickness, remember that not all products are made equal. The products loaded with sweeteners and artificial flavors are not likely to contain enough ginger to be effective. Look for a product with a high ginger content and only natural ingredients listed on the label. Also, remember to start taking the ginger supplement or drinking the ginger ale before you start feeling sick. This will give it time to work its magic and help prevent motion sickness.
Wear a pressure point wristband.
Acupressure can help relieve the symptoms of nausea. Acupressure is a traditional treatment based on acupuncture; instead of needles, pressure is what stimulates the acupoints (or pressure points). Research shows that certain pressure points can help relieve nausea and other symptoms of motion sickness. The most popular pressure point for nausea is Pericardium 6 (P6 or Nei Guan), located on the inner wrist.
A pressure point wristband is a type of lo-fi wearable technology. The band is placed around the wrist and applies pressure to Pericardium 6. Pressure point bands are easy to use, comfortable to wear, and can be worn for any length of time.
Keep these basic precautions in mind.
All of the above will help you deal with travel sickness, but here are some more simple steps you can take to avoid or minimize discomfort:
- Try to stay calm. The more anxious you feel, the more likely you’ll feel sick.
- Try to sit in the front of the car or bus, as this can help to reduce the feeling of motion sickness.
- Keep your head up, hold it still, and focus on a fixed point in front of you.
- Drink plenty of fluids, especially water, as dehydration can make you feel sick.
- Only eat light, bland foods, or try to avoid eating before you travel.
- Take deep breaths and relax your stomach muscles if you start to feel sick.