5 Positive Ways to Deal With Your Stress

In the world today we are surrounded by stressors. The COVID-19 pandemic is an especially stressful event that we are all living through. With so much uncertainty, experiencing persistent stress— and the symptoms it causes— is completely normal. It’s also normal to feel alone and overwhelmed when you are constantly stressed. In the United States, …

5 Ways to Feel Happier This Month

Happiness, in the truest sense, is a lofty goal. Little steps—smiling more, keeping a gratitude journal, or simply taking a deep breath, for example—can add up to make a big difference. However, looking at a longer timeframe lets you see even more of an impact. In a month, you can complete a do-it-yourself 30-day challenge for happiness …