Parenting a Child With ADHD: The Do’s and Don’ts

a baby with a pink shirt

If you’re a parent of a child with ADHD, you know the great challenges and rewards that come along with raising your son or daughter. It can be difficult to navigate public and private spaces at times. It asks you to see the world in a different way. It’s okay to feel a little lost at times. […]

5 Positive Ways to Deal With Your Stress

a person with a guitar and a blanket on a rug

In the world today we are surrounded by stressors. The COVID-19 pandemic is an especially stressful event that we are all living through. With so much uncertainty, experiencing persistent stress— and the symptoms it causes— is completely normal. It’s also normal to feel alone and overwhelmed when you are constantly stressed. In the United States, […]

5 Ways to Feel Happier This Month

a woman wearing a hat and a dress

Happiness, in the truest sense, is a lofty goal. Little steps—smiling more, keeping a gratitude journal, or simply taking a deep breath, for example—can add up to make a big difference. However, looking at a longer timeframe lets you see even more of an impact. In a month, you can complete a do-it-yourself 30-day challenge for happiness […]